Simple Ways to Navigate Anxiety

A 4-part online program designed to teach you ways to change your resistance to anxiety so you can alleviate the impact it has on your life.

Course curriculum

1. Introduction and an Overview of Anxiety
2. Let's Talk About Our Ancestors
3. Wired for Survival
4. Swords and Minivans
5. Cavemen and Satellites
6. Wrapping Up
1. Introduction
2. Friendly Curiosity
3. Meditation
4. Basic Meditation Practice
5. Mindfulness
6. Basic Mindfulness Practice
7. Anxiety as Energy
8. Getting to Know Anxiety
9. Wrapping Up
1. Introduction
2. The Body
3. The Mind
4. What We Do
5. Setting Routines and Wrap-Up
1. Introduction
2. It's All About the Breath
3. Investigating Anxiety
4. Quick Tips and Wrapping Up

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