Simple Ways to Navigate Anxiety
A 4-part online program designed to teach you ways to change your resistance to anxiety so you can alleviate the impact it has on your life.
Introduction and an Overview of Anxiety
Let's Talk About Our Ancestors
Wired for Survival
Swords and Minivans
Cavemen and Satellites
Wrapping Up
Introduction
Friendly Curiosity
Meditation
Basic Meditation Practice
Mindfulness
Basic Mindfulness Practice
Anxiety as Energy
Getting to Know Anxiety
Wrapping Up
Introduction
The Body
The Mind
What We Do
Setting Routines and Wrap-Up
Introduction
It's All About the Breath
Investigating Anxiety
Quick Tips and Wrapping Up