Simple Ways to Navigate Anxiety

A 4-part online program designed to help you understand, minimize, and alleviate the anxiety in your life.

Course curriculum

1. Introduction and an Overview of Anxiety
2. Let's Talk About Our Ancestors
3. Wired for Survival
4. Swords and Minivans
5. Cavemen and Satellites
6. Wrapping Up
7. Intro and Anxiety Overview audio
8. Let's Talk About Our Ancestors audio
9. Wired for Survival audio
10. Swords and Minivans audio
11. Cavemen and Satellites audio
12. Anxiety and Survival - Wrapping Up audio
1. Introduction
2. Friendly Curiosity
3. Meditation
4. Basic Meditation Practice
5. Basic Mindfulness Practice
6. Mindfulness
7. Anxiety as Energy
8. Getting to Know Anxiety
9. Wrapping Up
10. It's All In Your Mind - Intro audio
11. Friendly Curiosity audio
12. Meditation audio
13. Basic Meditation Practice audio
14. Basic Mindfulness Practice audio
15. Mindfulness audio
16. Anxiety as Energy audio
17. Getting to Know Anxiety audio
18. It's All in Your Mind - Wrapping Up audio
1. Introduction
2. The Body
3. The Mind
4. What We Do
5. Setting Routines and Wrap-Up
6. Habits and Lifestyle - Introduction audio
7. The Body audio
8. The Mind audio
9. What We Do audio
10. Routines and Wrap-Up audio
1. Introduction
2. It's All About the Breath
3. Investigating Anxiety
4. Quick Tips and Wrapping Up
5. Anxiety Emergency - Intro audio
6. It's All About the Breath audio
7. Investigating Anxiety audio
8. Anxiety Emergency - Quick Tips and Wrap Up audio
1. Workbook and Journal
2. Basic Meditation - Counting the Breath
3. Guided Mindfulness Meditation
4. SWtNA Intro Video

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